These from FuelMeFoot are a favorite and Amazon buyers seem to love them too! I also own these ones that are great for both running and everyday wear. These are also good for your recovery days. You are going to actually be running a long run or marathon. These are great if you find yourself sore after a run the next day or just feel a bit tired in the legs.

You are sitting or lounging at home (or even out and about but are not running. The level of compression though will depend on what you are doing in your running and how much support you really need.Ĭhoose low or mild compression (8-15 mmHg) if: Most runners and athletes wear a compression level between 15 and 30 mmHg. There are 4 different degrees of compression that you can choose from:īut what level of compression running socks do you need? The pressure is measured in terms of millimeters of mercury or mmHg which is the same unit used to measure our blood pressure. What are the best compression socks for running?Ĭompression running socks come in four grades of pressure. Of all of these benefits perhaps the most notableĬompression running socks have proven to be a functional recoveryĪid up to 48 hours after a marathon race or long distance run. If you are recovering from an injury or are trying to reduce having a recurring injury, compression socks can also help you reach these goals! They can help us to avoid injury especially in our kneesĪnd shins (think shin splints) which are prone to injury. Or medium grade socks help to maintain lower leg power after an endurance This benefit has been proven from 10K racing up to the To be a constant in the research that has been done on recovery while Offset delayed onset muscle soreness up to 24 hours after a race or long Increase the speed and distance that we can run. If we can increase this threshold we can potentially Threshold dictates our time until we HAVE to stop running. They significantly help to increase aerobic threshold (the ability of your body to use oxygen while Increased speed) while wearing compression socks.Ģ. Therefore your body should be able to sustain more stress (mileage, Here are 5 notable reasons that research has found as to why runners should be wearing compression socks!Īnd time under a load of stress is significantly decreased with the wearing of these Positive Research of Compression and Running: There is still much to look at and study in regards to the stockings however this is what we can glean from the past studies that have been performed. Should runners wear compression socks?Īs this is a relatively new piece of running apparel, the research comes in bits and pieces. That being said, calf stockings with constant pressure seem to offer more significant benefits at delaying muscle fatigue. Therefore it is merely a preference of comfort for the runner in choosing what grade or type to purchase. However the research has found that graduated pressure socks do not reduce the onset of muscle fatigue in running any more than the constant pressure socks do. In general, the controlled compression and low grade socks are more comfortable to wear than a medium or high grade compression as these tends to be tighter and a bit more difficult to put on. The socks become less constrictive as they go up the leg (thus they are graduated) and help blood flow back to the heart. The term, 'graduated' refers to the amount of pressure that they are placing on the underlying tissues in varying degrees. Two types of compression - Which is more comfortable?Ĭompression socks are actually quite comfortable to wear and come in two different types: It all depends on where you need the stability and support the most. The ankle) and ones that hit above the thigh. However you can get low socks (hit just above That focus the pressure on the calves (the belly of the gastrocnemius muscle). They have been won over in the running world by elite and recreational athletes alike. The idea behind the socks is to reduce discomfort during exercise and promote recovery afterwards. The best compression socks for runners!Īlright, let's get started! What are compression running socks?Ĭompress, or applies pressure to a certain part of the body thereby providing.The positive and negative research on compression socks.The two different types of compression socks.Help endurance runners or are they just another piece of sporty looking running Compression running socks and if we don't own a pair we begin to wonder what

The benefits of compression socks